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How to Treat Attention Deficit Hyperactivity Disorder (ADHD) in Adult Women Attention deficit hyperactivity disorder (ADHD), is often known as “the naughty boys disease”, but it is also a common problem for females of adult age. Many have no idea they suffer from it, despite the signs. It's a debilitating condition that can affect your life in all kinds of ways. It can affect relationships or work as well as your general quality of life. Daydreaming Daydreaming is a great way to relax , and can help you relax. It helps you concentrate and focus. It is a good idea to use your time to dream about what you would like to achieve in life , and how you can achieve it. It will help you set goals and keep you focused and overcome challenges. Although daydreaming is a natural aspect of life it can turn into a problem if you are often doing it. Insane daydreaming (MD) is also known as depression or anxiety, can cause a mental health problem. People with MD often feel like their mind is in a different world and are unable to connect with the world around them. This can have a negative impact on their relationships, school work, sleep and other aspects of their life. It can cause people to abandon their routines and make them unable to complete their obligations. Fortunately, there's an option to manage and treat MD. It is possible to deal with it by participating in mental health therapies such as cognitive behavioral therapy (CBT). This will help you understand the reason you daydream and how to modify your behavior. You can also use daydreaming as a creative tool. Recent research has found that the ability to let your mind wander while you work on a project can boost your creativity by 41 percent. While daydreaming is not a popular choice by employers and educators however, it is a great way to unwind and focus on a new endeavor. It can also be an excellent way to keep friends and loved ones close. Distraction A lack of focus can result in distraction. You may also experience a excessive interest or lack of focus. It can be an issue if you are spending too much time thinking about the future instead of focusing on the present moment. A study of distractions found that participants were less likely to respond to the categories of interest in an auditory categorization test if they heard the same distractor sound repeatedly. Standard sound sequences were usually presented (grey) or rarely presented (red or blue). Children showed a more pronounced novelty-related distraction response to novel sounds than did adults. This novelty effect was most evident among the younger participants (80 percent) but was not as evident among the older ones (66 percent) suggesting that the effects of novelty on distraction diminish as you get older. The novel-related distraction effect was higher in the initial block than for all blocks in all children's groups. Adults however, did not show significant differences between groups in the previous block. To determine the relation between responses times and distraction effects across blocks the block effect model was used. In each experimental block, two trials of standard and one trial of distractor sounds were played. The standard sound was a standard tone. Error bars represent 95 percent confidence intervals. Tables 4 and 5 demonstrate the standard distraction effects of the block effect model as a function block randomization, age group. The block effect model illustrates that the effects of distraction are most prominent in the first block, and decrease with the amount of blocks that are experimental especially when the novel condition is presented first. It is not clear if this decrease is due to differences in the general processing of sound throughout the course or due to the decline in RTs for distractor sounds. Tiredness Fatigue is the constant feeling of tiredness or a fatigued feeling that makes it difficult to carry out daily activities. It could be an indication of a more serious health issue or due to lifestyle factors like poor diet or exercise routine, or excessive consumption of alcohol. It could also be a sign of a variety of mental health conditions, including depression and anxiety. If you're suffering from fatigue and feel it is impairing your life it's an ideal idea to consult a doctor for an assessment. The main reasons women experience fatigue include medical causes along with lifestyle factors and a mix of both. Sleeping enough and eating a balanced diet regular exercise, and managing stress are all crucial methods to fight fatigue. Some people have an underlying medical problem, such as diabetes or heart disease which can cause constant fatigue. Your doctor will evaluate your body for any signs and will conduct tests to determine the cause of your fatigue. The doctor will assess your blood pressure and inquire about your lifestyle such as how you sleep and whether you drink alcohol or take medication regularly. If you are diagnosed the doctor will prescribe medications or changes to your routine to make you feel better. Speak to a doctor about your symptoms and taking a look at your health is the best method to manage these symptoms. Your doctor will evaluate your weight, your cholesterol, blood pressure and cholesterol levels and may need to conduct tests to rule out any other health issues that might cause your fatigue. Many health issues can lead to chronic fatigue, including heart disease, anemia, thyroid disorders, cancer, and chronic fatigue syndrome. These symptoms could be a warning sign of an illness that is more serious and should never be ignored. Agitation Agitation is an expression of anger or unease that can manifest in a variety of ways without a reason. Agitation is usually an inevitable response to stress , but it may be a sign of a deeper mental or medical condition. Your doctor can help you determine the cause of your agitation. He or she may suggest a number of different methods to reduce your symptoms. The signs of agitation vary from mild to extreme and can last for weeks even months. If a person's agitation causes them to hurt themselves or others, it could be dangerous. Iam Psychiatry with mental health issues like bipolar disorder and schizophrenia might suffer from more severe agitation. These agitations can include sweating and a heart that is pounding. The abnormal electrical signals in the brain can trigger disturbances. It could occur when the brain's adrenergic , or serotonin systems are disrupted. If depression is the cause of agitationin your life, a doctor might recommend medication to help you feel better. These medications can alleviate anxiety by helping them relax and rest better. A doctor may also suggest a therapist who can help those with agitation learn to manage their behavior. This type of therapy is beneficial for those suffering from anxiety. It can also lower the chance of them getting injured or assaulted. Agitation can be a sign of depression. However, it can be aggravated or caused by other mental disorders, such as bipolar disorder and autism spectrum disorder. If you suspect your loved one's symptoms could be due to depression, consult their doctor. They will help you identify the reason for the symptoms and help you find the best treatment options for them. Depression Depression is a serious mood disorder which can affect someone's daily life. It can trigger feelings of hopelessness, sadness or emptiness that can last for a long time. Depression may develop in response to traumatic or difficult events in a person’s life. It could be due to the loss of a loved one, divorce, the loss of a job, illness or other challenges. Stress, family history as well as alcohol and drug abuse, and stress are all elements that can trigger depression. A good night's sleep and eating healthy, as well as spending time with family and friends can boost your mental health. Hormonal changes, like postpartum period, pregnancy menstrual flow, perimenopausal, and postpartum menstru can also play a part in depression. All of these are affected by hormonal fluctuationsthat can result in intense mood changes. Females are generally more sensitive to their emotional reactions This can cause them to be more likely to take on (or accept) negative experiences. This can lead to feelings of guilt and shame even if it's not your fault. The unique woman's stress response increases her risk of developing depression. For example, a woman who feels overwhelmed by her work or home life may begin to feel depressed. Additionally, women are more likely to experience negative or frightening experiences in their lives, which may result in feelings of guilt or shame. This can lead to self-harm and thoughts of suicide which can be extremely grave. Talk to your healthcare provider If you've experienced a stressful event or are at a higher chance of developing depression because of genetics. They can ascertain if they have depression and prescribe treatment, which may include counseling or psychotherapy. Sometimes, a couple of sessions are enough to make a major difference in the symptoms of depression.